My Healthy Soul

The pineapple, a tropical fruit most popular, has recently gained much fame for its health promoting properties. Fresh pineapple is loaded with many vitamins and essential minerals. Pineapple is an excellent source of vitamin C and manganese micronutrients. It is also a good source of vitamin B1, vitamin B6, copper, magnesium and dietary fiber.

Recent studies have evaluated the properties of amplification health pineapple. Pineapple is revered for its anti-inflammatory, digestive health benefits and potential anticancer properties.

What makes fresh pineapple properties of amplification health is the presence of bromelain. Bromelain is a mixture of various enzymes of protein digestion. Because of its ability to digest protein, bromelain has been used medically and traditionally to relieve a multitude of health concerns.

My quick notes for organic food:

- Powerful Anti inflammatory

- Antioxidant Source

- Increase energy production

- Promote the immune response

- Digestive Health Benefits

- Properties of Cancer-Fighting

Pineapple and Digestive Health:

Traditionally, the fruit and pineapple fresh juice has been used to cure all stomach troubles a person can have. The consumption of pineapple has been used to relieve heartburn and indigestion, treats nausea, bloating, and constipation.

Pineapple and inflammation:

Pineapple, more specifically Bromelain is a natural anti-inflammatory power. It has been used successfully to control pain and inflammation associated with arthritis. Bromelain is also used to reduce swelling and bruising caused by surgery or injury. The pineapple can be eaten to relieve sinus inflammation, bronchitis, pneumonia, and helps reduce cough and phlegm.

Pineapple and Cancer:

Many studies analyze the current anti-cancer properties of bromelain. By boosting the immune system, bromelain may increase the body’s ability to kill tumors naturally. In addition, the pineapple has been shown to have anti-metastatic properties, in which the bromelein can prevent or slow the growth of tumor.

Antioxidant protection and immune support

Pineapple is an excellent source of vitamin C, a powerful antioxidant. Antioxidants protect the body against the damage free radicals, and will thereby protecting against heart disease, atherosclerosis, cancer and inflammation. In addition, vitamin C is essential for proper immune function.

Energy production of pineapples and bone health

Pineapple is an excellent source of manganese, a trace mineral that is essential for energy production and health of bone in the body. Thiamine, vitamin B1, is also found in pineapple and is also important for energy production.