My Healthy Soul

Families lead nowadays busy and active lives, including children, and many times this means that snacks be eaten quickly, or over-the-go while commutes to work. But let ‘s face it, if it comes in a box, it isn’t real food and it isn’t healthy. The following snacks are quick and healthy, because each bite into account when it comes to nutrition:

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The dietary fiber (commonly known as waste) is basically derived from various plants including vegetables and fruits that are not digestible in the human body. It is classified as soluble or insoluble fiber.

Soluble fiber with high viscosity properties and prebiotic; can undergo fermentation in the colon (the large intestine) the production of gas and some active substances. Insoluble fiber has chemical inactive while having the capacity of water absorption during the digestion process and allowing easy elimination of fecal matters of the body.

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