My Healthy Soul

Families lead nowadays busy and active lives, including children, and many times this means that snacks be eaten quickly, or over-the-go while commutes to work. But let ‘s face it, if it comes in a box, it isn’t real food and it isn’t healthy. The following snacks are quick and healthy, because each bite into account when it comes to nutrition:

(more…)

The pineapple, a tropical fruit most popular, has recently gained much fame for its health promoting properties. Fresh pineapple is loaded with many vitamins and essential minerals. Pineapple is an excellent source of vitamin C and manganese micronutrients. It is also a good source of vitamin B1, vitamin B6, copper, magnesium and dietary fiber.

(more…)