My Healthy Soul

Meditation techniques provide a spiritual peace and tranquility. It illuminates human life. Meditation techniques to maintain and change the quality of individuals by removing them from the stresses of everyday life. Meditation techniques to change negative thoughts into positive and it is only done by focusing in ourselves and not outside.

Here are some popular forms of meditation techniques -

Concentrative meditation technique is done by focusing on image, sound (mantra chanting) or on the breath. Concentrative Meditation techniques pictures of the mind and consciousness and clarity. concentration meditation techniques can only be done with a focus on breathing, which is a very basic steps. It is believed that a direct relationship between the state of mind and breath. When an individual is nervous, scared and anxious or confused, shallow breaths. However, when the mind calm and focused, then a deep breath, irregular and slow. If someone focuses on the rhythm of breathing and out-process, provide an object for meditation. If you focus breathing, the mind will be absorbed in the process of taking a breath and get out. The result, breathing deeply and slowly. This makes the mind alert.

Zen Meditation – Zen Meditation technique is done by focusing on feelings and sensations, sounds, thoughts, images, and so without thinking about these elements. During meditation, there can be no thought of fear, images, thoughts and memories. Zen meditation technique results in a better state of mind a clear, calm and non-reactive. Zen meditation techniques was conducted to observe sensations and breathing non-judgmental and very sharp. Zen meditation technique is becoming an individual for the vacancy and silence, but it takes some time to master this technique. Zen Meditation technique is the simplest and most effective techniques.

Meditation Japa – Japa Meditation technique, first done to the tension and stress of life burden. Japa Meditation results in a peaceful and quiet life. It creates happiness in the individual. Japa meditation techniques related to the name of God. Chants mantra can be done with a soft or people can sing the mantra aloud. Sitting in a posture of meditation, Japa meditation techniques can be implemented in addition ot worship in groups or other activities quietly Sat

Usually do Japa meditation technique known as Japa Mala Bead cord calculate. The most Vaishnava devotees chant with strings of beads made from Holy Basil (Tulsi). There are 108 beads in the Japa Mala. People also wear Japa beads around the neck, while some wear on their wrists.

Chakra Meditation – There are focal points of energy in our body that we use in a state of conscious or unconscious as the mind. Focus of this energy called Chakra. Focal Point is located on the body, such as the head or heart. Chaka in meditation techniques, the different postures used to open chakras. Hands are placed in certain positions and body relaxed, eyes closed, charka asked to open. Then visualized in the mind that the chakra colors and sizes charka rise is greater. As the color is lighter, warm colors are easily felt, charka also felt emotion. Organs of the body feels full of light and energy.

Bhuta Shuddi Chakra Meditation is a form of yoga and tantric practices which the five elements (Bhuta), the balanced or refined (shuddhi). Bhuta refers to the past, and shuddhi refers to the treatment that the past, or samskara working in conjunction with the five elements. This is a practice that is very useful, whether you consider it in preparation for raising the kundalini, or just as a practice because they feel balanced, centered, or calm, etc. (One of the two basic yoga abhyasa , practices, find peace, Yoga Sutra 1, 12 to 1.14).

For Chakra Meditation Shuddhi Bhuta, need to understand how the chakras relate to the five elements. Bhuta is the fifth of the five elements of earth, water, fire, air and space, and they work with lower five chakras (subtle level they called tanmatras, part of the tattvas or subtle elements). The sixth chakra is the mind, and outside or leaving the room air, explode, fire, water, and finally earth. Consciousness itself (or whatever you want to call it) is prior to, or the source of the manifestations of the spirit, and the seven chakras (there are different chakras, including between the sixth and seventh, but Bhuta shuddhi own practices do not directly aimed at this).

Transcendental meditation or Yoga Nidra (popularized by the Bihar School of Yoga), whose origin owes to ancient Hindu meditation techniques, the goal towards a framework full of the spirit. This form facilitates the practice deep within us to retreat, in the “real” world, away from the illusion (Maya) outside influences. meditative exercises such as yoga, mantra, for instance, causes the mind to focus on the sacred sound through singing, until a trance-like state of samadhi (state of mind, which only respond to the subjective impressions).

Healing Meditation – Healing meditation is practiced after sitting comfortably. It is the belief that the body slowly filled with light from the feet and then slowly. As the body moves, the light is seen when the muscles relax and the mind. I feel lighter move up until my whole body filled with light and every muscle in my body felt relaxed.

Healing meditation for the mind and balance it. Healing meditation for the self-esteem and trust someone to improve. Healing meditation memory and concentration of the mind to improve. Quickly reduce tension. It improves posture, mood and outlook on life. Healing meditation for individual problem solving to improve.

This feels like a body that emits light from the eyes, the light shines like a torch is Shining directly from the eye. Feel the soul light leads to the body that lead to discomfort and pain, it is like a shadow on the body. Imagine such a painful part of the body are dark shadows around them. And now you feel the light of healing to the painful area of the body, so the darkness disappears.

You feel that this is a healing light of your return to health and vitality