My Healthy Soul

Families lead nowadays busy and active lives, including children, and many times this means that snacks be eaten quickly, or over-the-go while commutes to work. But let ‘s face it, if it comes in a box, it isn’t real food and it isn’t healthy. The following snacks are quick and healthy, because each bite into account when it comes to nutrition:

1. Fresh fruit. Choose seasonal fruit, and buy the organic product whenever possible to obtain optimum benefit food without toxic chemicals. In winter, choose apples, pears, and citrus such as oranges or tangerines. The choices were much more varied, berries to peaches, melons and plums.

2. Dried fruits. Raisins are very high in iron and are an easy choice that most children can tolerate, or even improve, enjoy. Other dried fruits that are joke-friendly include: apricots, mangoes, cherries, cranberries, and pineapples. It’s best to search for brands that simply dry the fruit without adding sugar.

3. Nuts and seeds. There are so many delicious nuts to choose from, it can be hard to decide. Sunflower seeds, pumpkin seeds, pistachios, cashews and peanuts are just some options. If you’re feeling exotic, hazel Australian test or brazil nuts.

4. Kefir. If you’re unfamiliar with kefir, consider a drinkable yogurt that is rich in probiotics. The drink gives him a double dose of nutrition, the benefits of protein and benefits of live cultures that support digestive health.

5. Hummus. Made from chickpeas, hummus is a wonderful creamy texture that is perfect for dipping. Serve it with a cache of carrot sticks or plants. It is hard to beat this tasty and healthy alternative.

Being short on time doesn’t mean that you must be short on nutrition. Have that supply quick snacks and healthy hand will help keep your kids full of energy and feel good. Until dinner.