During each day we make a few decisions about what to drink. With the plethora of choices available, drinking water may seem boring and unappetizing, but water is the most important food for your body.

Water comprises more than half your body weight and 90% of your blood. Every single function in your body needs water to function properly. That ’s why you can survive weeks without food but only days without water. Aid to maintain your water temperature, digest fats and help digestion. It’s lubricant SA and normal cleanser and a great way to control hunger and lose weight.

Soda, firstly, is the antithesis of the water in terms of health benefits. The sugar in soda will race certainly on books, and diet soda has been known to actually increase your appetite. Any soda depletes calcium from your bones.

You can get water from fruits and vegetables and other beverages such as herbal teas, juice drinks and frolic, however, many of these drinks have added sugar and salt it you don’t need . It ’s always better to go for the real thing and not wait until you’re altered drinking. At that moment you ‘re already dehydrated.

If you want to save hundreds of dollars a year, buy a water filter for your tap water at home and avoid the cost of bottled water. If you prefer to buy bottled water, make sure it ’s a natural spring. For those of you who really don ‘t like the taste of water, squeeze a lime or lemon, or add up it a slice or two of cucumber for a refreshing taste. During meals water drinks still – get your flavor of your food. And if you want to have a glass a wine, couple it with a glass of water on the side because alcohol is a dehydrator.