My Healthy Soul

The dietary fiber (commonly known as waste) is basically derived from various plants including vegetables and fruits that are not digestible in the human body. It is classified as soluble or insoluble fiber.

Soluble fiber with high viscosity properties and prebiotic; can undergo fermentation in the colon (the large intestine) the production of gas and some active substances. Insoluble fiber has chemical inactive while having the capacity of water absorption during the digestion process and allowing easy elimination of fecal matters of the body.

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It’s no surprise that eating unhealthy dessert every night is not the fastest way to lose weight. However, it can often be difficult to avoid, especially if you’ve entered the habit of snacking after dinner or have a nagging sweet tooth. Since we tend to forget what we eat between larger meals, calories hidden in desserts are easy to overlook, and can be devastating to your goals of weight loss. Accordingly, desserts are where many people are failing in their attempt to get in shape. There are several steps you can take that you will continue to lose weight while still enjoying a satisfying dessert several times a week.

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